Attention Moms & Women With Busy Schedules

As a mom of two, personal trainer. with a degree in exercise science and nutrition, I have created this program to help other moms find a practical way to prioritize their health. I have been in the health industry for 8+ years and know how to create the exact plan for you to follow with portions tailored to your needs. The program includes weekly recipes and check-ins for me to adjust your plan and ensure you see results as well as give additional accountability. In-home workouts are provided as well. I have included a lot of flexibility in this plan to appeal to all (even picky eaters). Most importantly my passion is to TEACH you the lifestyle. I am not here to simply tell you what to eat but to tell you why and show you how to sustain the results long term. 

You'll receive a "welcome" email directly to your inbox confirming your purchase and starting information. You'll receive your custom meal plan on Friday, April 8th via email before the program officially starts on Monday April 11th. Each day, you'll receive an email with tips, workouts, meals, check-ins and more! 

You are not required to eat the recipes I have given, although I encourage you to try them. Most women find they love the foods given! What IS important however is to consume the right macronutrients (which I will teach you about). You are given substitution options you may use for any meal. Breakfast, snacks and meals all have a variety of 10+ options and new meal recipes added weekly. 

Yes! There will be a learning curve here the first week to adjust to your family! Due to having so many women with different portion needs as well as different size family I have made the recipes to accommodate all. If you have a family planning to eat the same foods you may want to double the recipes or for some 1 ½ the recipe is enough for them their spouse an 1-2 kids. Each recipe makes close to the same amount of food. Feel free to save and freeze leftover as well for convenience. 

I highly suggest meal prepping some of your foods for the week so you are prepared, if you are unable to prep ahead of time you can still make this plan work. You would need to plan all of your snacks ahead then cook each evening and use those leftovers for lunch the next day. Another option is to meal prep 1-2 recipes then still cook a few times during the week. Just always make sure you have prepared what you need for the following day.

You can absolutely still make this work. I have traveled plenty of times and still stay on track with my nutrition, the key here is planning ahead and bringing your snacks. Make sure to still eat every 3 or so hours and if/when at a restaurant make the smartest choice and stick to foods that resemble your plan and in the same visually estimated portions. Example: grilled fish, baked sweet potato, green vegetable. 

As we get a few weeks into the program, I will show you how to substitute in a “free meal” a sweet or treat or alcohol. I absolutely want you to feel this is a lifestyle you can sustain. For the first weeks however, stick to the foods I’ve given you to maximize results.

Yes, absolutely on the coffee! How does one function without that?

As far as creamers: almond milk or almond milk creamer is the best option and I'd suggest stevia for a sweetener.